Self-Defense & Chi Gung Meditation @ Hope All Day Recovery Center
Fridays @ 6:00 pm – 7:45 pm
3 part weekly class: 1. Tav’s Workout, 2. Self-Defense Class, 3. Chi Gung Meditation
Class is facilitated by John Jay
Cost is: First 2 weeks free trial; afterwards $10.00 per class
*Free to newcomers and anyone who cannot afford to pay. Thank you.